Mom
Aiden, you've been sitting there playing Valorant all day. I've decided to start a weight-loss journey/weɪt lɔːs ˈdʒɜːrni/减肥之旅, and I want you to join me!
Aiden，你整天坐在那打无畏契约。我决定开始减肥了，我想让你加入我！
Aiden
Join you in what? Doing yoga? I'm in the middle of a ranked match/ræŋkt mætʃ/排位赛, Mom. I can't just leave!
加入你做什么？做瑜伽吗？妈，我正打排位赛呢，不能直接走开！
Mom
No yoga. I'm going to walk 10 kilometers every day. To make it easier, I'll split it into four intervals/ˈɪntərvlz/间隔/时段 throughout the day. Your sedentary lifestyle/ˈsednteri ˈlaɪfstaɪl/久坐不动的生活方式 is worrying me.
不是瑜伽。我打算每天走10公里。为了轻松点，我会分四次走。你这种久坐不动的生活方式真让我担心。
Aiden
10 kilometers? That's a lot of mileage/ˈmaɪlɪdʒ/里程! I do move around, I play badminton on weekends, remember? Walking is so slow.
10公里？那里程可真不少！我有运动啊，周末还打羽毛球呢，记得吗？走路太慢了。
Mom
One weekend session isn't enough to burn calories/bɜːrn ˈkæləriz/燃烧卡路里 from all the snacks you eat. We can walk around the mall or the park when it's not too stuffy/ˈstʌfi/闷热 outside.
周末打一次球可烧不掉你吃零食攒下的卡路里。我们可以去商场或公园走走，趁外面还没那么闷热的时候。
Aiden
Fine, I guess I could use some fresh air. It'll help my blood circulation/blʌd ˌsɜːrkjəˈleɪʃn/血液循环 after gaming for five hours straight.
好吧，我想我确实需要呼吸点新鲜空气。连打五个小时游戏后，散步对血液循环有好处。